Shoe Comparison: Running vs. Walking Shoes

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For many people, there is hardly any difference between running and walking shoes. Well, contrary to this general opinion walking shoes are not recommended for running and vice versa. Once you can analyze these shoes, you are sure to find the perfect pair. When it comes to choosing running shoes, there are wide-ranging options to choose from incorporating modern materials to technology. They vary in terms of minimalist designs and the amount of cushioning. The newer designs come with advanced construction and cushioning with less weight. On the other hand, walking shoes are designed for more comfort to help you walk at an easy pace. These designs are made considering your natural foot movement. Let’s take a look at a few common differences you would like to know.

Running Shoes

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      Walking Shoes

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Cushioning – Ultimate Comfort

Keep in mind your every running step impacts the ground for almost three times more. Therefore, runners require enhanced cushioning in their heel compared to walkers. You are more likely to understand why there is a lot of hype about air cushioning systems. If you are looking forward to walking shoes, you may not need added forefoot cushioning since it will add up to extra weight. Racing flats and minimalist shoes are probably better for short walks. However, if you plan to walk a minimum of six miles at a time, you can consider cushioned walking shoes for longer distances.

Heel Height and Flare

Most running shoes feature heel-to-toe drop design and improved stability. If you are making up your mind to get the next running shoes, consider the one with minimal difference of height from heel to the toe. For casual walkers, there is no need of higher heel. In terms of heel flare, the running shoes have a more flared heel to provided added stability. On the other hand, the most reliable walking shoes come with an undercut heel instead of flared one.

Flexibility – Relaxed Movement

Most of the running shoes bend at the arch or mid foot. Though a few versions bend at the forefoot. Keep in mind that motion control shoes more or less compromise on flexibility. More stability means less flexibility. For fitness walkers, we recommend shoes that flex at the forefoot. On the contrary, if your shoe do not flex at all, it is just unsuitable for walking.

You are more likely to find a nicely designed walking or running shoe for your fitness needs. At the end of the day, all it matters is the shoe should be comfortable and fit well since your feet will follow natural motions to keep you moving. If you are looking forward to the perfect fitness footwear for your needs, head over to Foot Ranger. Stay Fit!

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